Pasine Ki Badbu Kaise Dur Kare?
Pasine ki badbu do jagah se aati hai: skin se aur kapdon se. Yeh guide simple Hinglish mein batati hai ki dono ko kaise sambhalein, kaunse upay sach mein kaam karte hain, aur kab doctor se milna chahiye.
Pasine ki badbu kaise dur kare?
Bagal, groin aur pairon ko din mein kam se kam do baar sabun se dhokar achhe se sukhao, antiperspirant ya deodorant lagao, aur kapde roz badlo aur dhoo. Cotton jaise natural kapde pehno, tight aur synthetic kapdon se bacho. Pehne hue shirt ke collar aur bagal ki badbu ke liye fabric freshener sirf kapde par lagao, skin par nahi.
ODORSTRIKE 50ml · pocket size
Pocket fabric freshener for clothes: neutralizes sweat, smoke and food smell in the fabric. Never on skin.
Kaam aata hai jab garam din aur lambe commute ke baad shirt ko shaam tak fresh rehna ho.
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See how ODORSTRIKE worksIn this guide6 sections
Garmi mein ek ghante ki metro, dopahar ki dhoop, ya bas ek lambi meeting, aur bagal se woh smell aane lagti hai jo khud ko bhi pata chal jaati hai. Pasine ki badbu bahut aam hai, aur zyaadatar baar iska ilaaj roz ki aadaton mein hai.
Ek baat yaad rakho: badbu do jagah se aati hai. Ek skin, jiske liye sabun aur antiperspirant hain. Doosra kapde, jo pasina aur badbu pakad kar rakhte hain. Dono ka ilaaj alag hai.
Pasine ki badbu kyon aati hai?
Pasina khud lagbhag bina smell ka hota hai; badbu tab banti hai jab skin ke bacteria use todte hain. American Society for Microbiology ke mutabik body odour ki jad yahi microbes hain.
Skin
Body
- Din mein do baar sabun se dhona
- Antiperspirant ya deodorant
- Cotton jaise natural kapde
Kapda
Fabric
- Collar, bagal aur peeth mein badbu
- Hawa do, phir fabric freshener
- Sirf kapde par, kabhi skin par nahi
Fabric freshener pasina nahi rokta; woh kapde ki badbu ke liye hai.
UK ki NHS ke mutabik kuch cheezein badbu ko badha sakti hain: exercise, garam mausam, hormonal badlav, zyada vazan, kuch bimariyan (jaise diabetes, kidney ya liver ki bimari) aur kuch dawaiyan, jaise antidepressants. NHS yeh bhi kehta hai ki aksar iski wajah pata nahi chalti, par yeh zyada pasina aane se judi ho sakti hai.
Agar pasine ki smell pyaaz, sirke ya ammonia jaisi lagti hai, toh har ek ki wajah alag compound hai; yeh pyaaz aur sirke jaisi pasine ki smell wali guide mein samjhaya gaya hai.
Roz pasine ki badbu kaise roke?
NHS ki salah: dhona, sukhana, antiperspirant, aur saaf, hawa wale kapde. Yeh simple hai, par roz karna padta hai.
- Din mein do baar dhoo: bagal, groin aur pair, kam se kam do baar sabun se, aur phir achhe se sukhao.
- Antiperspirant ya deodorant lagao: sukhi, saaf skin par.
- Kapde badlo aur dhoo: pasine wala shirt agle din dobara mat pehno.
- Natural kapde pehno: NHS cotton, wool aur silk ka naam leta hai, aur tight ya synthetic (manmade) kapdon se bachne ko kehta hai.
- Khaane-peene ka dhyan: NHS ke mutabik bahut tez smell wala ya masaledaar khana aur zyada sharaab kam karo. Lahsun aur methi ka asar khaane aur pasine ki smell wali guide mein hai.
Pasine ki badbu ke liye sabun aur deodorant: kaunsa chune?
Koi bhi sabun jo aapki skin jhel le, aur pasina zyada ho toh antiperspirant. Naam se zyada zaroori hai roz ka istemaal.
Deodorant badbu ko dhakta ya kam karta hai; antiperspirant pasina hi kam karta hai. Dono ka farak aur Indian garmi mein kaunsa chune, yeh deodorant vs antiperspirant guide mein hai. NHS ke mutabik pharmacist zyada strong antiperspirant, kapdon ko bachane wale sweat shields, aur skin ke liye naram sabun ke vikalp (soap substitutes) suggest kar sakta hai.
Gharelu upay: nimbu, baking soda, phitkari kaam karte hain?
Inke liye bharosemand research kam hai, aur NHS ki salah ki list mein inme se koi nahi hai. Kuch upay skin ko nuksaan bhi kar sakte hain.
Ek misaal: DermNet (dermatologists ki website) ke mutabik lime ka ras skin par lagakar dhoop mein jaane se phytophotodermatitis ho sakti hai, ek tarah ki jalan aur daag jo ras ke bahne ke nishaan jaise dikhte hain. Isliye bagal par nimbu ragadkar dhoop mein nikalna achha idea nahi hai. Agar koi upay aazmana hai, toh pehle chhoti jagah par test karo, aur jalan ho toh band karo.
Kapdon se pasine ki badbu kaise hataye?
Kapde ko hawa do, phir sirf collar, bagal aur peeth par fabric freshener lagao, skin par nahi. Badbu kaafi had tak kapde ke dhaagon mein baithi hoti hai.
Belgium ki Ghent University ki 2014 ki study (Callewaert, Applied and Environmental Microbiology) mein 26 logon ke T-shirts ek ghante ki spinning class ke baad liye gaye: polyester shirts ki smell cotton ke mukable kaafi zyada tez thi. Isliye nahane ke baad bhi purana shirt pehnte hi badbu laut aati hai.
Din mein shirt ko fresh rakhne ke liye ODORSTRIKE pasine wale shirt ke liye pocket fabric freshener hai: HPβCD (cyclodextrin) badbu ke molecules ko kapde mein pakadta hai aur Zinc PCA unhe neutralise karta hai. Shirt utaar kar ya body se door rakh kar 15–20 cm se 4–5 spray, phir 15–30 second sukhne do. Yeh sirf kapdon ke liye hai, skin ke liye nahi, aur pasina nahi rokta. Bina dhoye poora tareeka kapdon se pasine ki badbu hatane wali guide mein hai.
Pasine ki badbu ke liye doctor kab dikhaye?
Jab khud ka ilaaj karne ke baad bhi badbu kam na ho, aur saath mein inme se kuch ho. NHS ke mutabik doctor (GP) ko dikhao agar:
- badbu aapke aatmvishwas (self-esteem) par asar daal rahi hai,
- aapki badbu ki smell pehle se badal gayi hai, ya
- achanak pehle se kaafi zyada pasina aane laga hai.
Kisi doosre ko unki smell ke baare mein kaise batayein, yeh body odour ke baare mein baat karne wali guide mein hai.
Yeh guide medical salah nahi hai. Fabric freshener sirf kapdon ke liye hai, kabhi skin, baal ya chehre par nahi; yeh pasina nahi rokta, body ki badbu ka ilaaj nahi karta, aur dhulai ki jagah nahi leta. Leather, suede aur dry-clean-only kapdon par mat lagao; silk, zari aur bhaari embroidery par pehle chhupi silai par patch-test karo.
Sources
NHS. Body odour (BO). Page last reviewed 14 May 2025. nhs.uk
American Society for Microbiology. The Microbial Origins of Body Odor. ASM.org, 2021. asm.org
Callewaert, C. et al. Microbial odor profile of polyester and cotton clothes after a fitness session. Applied and Environmental Microbiology, 2014. pmc.ncbi.nlm.nih.gov
DermNet. Phytophotodermatitis. 2021. dermnetnz.org
Frequently Asked Questions
Pasine ki badbu ke liye kya karna chahiye?
Bagal, groin aur pairon ko din mein do baar sabun se dhokar sukhao, antiperspirant ya deodorant lagao, kapde roz badlo, aur cotton jaise natural kapde pehno. Kapdon ki badbu ke liye fabric freshener sirf kapde par lagao.
Pasine ki badbu kyon aati hai?
Pasina khud lagbhag bina smell ka hota hai. Skin ke bacteria use todte hain aur tab badbu banti hai. Garmi, exercise, hormone, kuch bimariyan aur dawaiyan ise badha sakti hain.
Kya perfume se pasine ki badbu chali jaati hai?
Nahi, perfume badbu ko kuch der dhakta hai, hatata nahi, aur pasine ke saath milkar aur tez smell bana sakta hai. Pehle skin ko saaf aur kapde ko fresh karo.
Pasine ki badbu ke liye doctor ko kab dikhaye?
NHS ke mutabik tab, jab khud ilaaj ke baad bhi badbu kam na ho aur woh aapke aatmvishwas par asar daale, uski smell badal jaaye, ya achanak bahut zyada pasina aane lage.
